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Massage is a great way to reduce the aches and pains of old age. Since most people do not have the luxury of going to the spa or getting regular massage, so an indoor massage chair can be a great option for those.
Massage chairs may seem like an unnecessary and noisy purchase, but they can offer significant health benefits. For example, massage can help improve chair flexibility, reduce muscle tension, and reduce perceived tension.
Choosing the best massage chair is not only about finding an affordable chair, it is also about finding one that works for you, feels comfortable, and is safe to use. Here’s what you need to know to find the best massage chair for you.
Health Benefits of Massage Chairs for Seniors
The biggest potential health benefit of a massage chair is that it can help your muscles become more flexible. “Muscles lose their elasticity as we age,” says Theresa Marko, a physiotherapist, board-certified orthopedic clinical specialist (OCS), and owner of Marko Physical Therapy in New York City. “Working on your muscles through massage can help maintain this flexibility and, ultimately, joint mobility.”
Other potential health benefits of using a massage chair include:
- Reduces muscle tension.
- Muscle recovery and elimination of lactic acid after exercise. (Lactic acid is produced when muscles work. As the body ages, it becomes difficult to remove lactic acid by itself.)
- Improved elimination of toxins by stimulating the lymphatic system.
- Relieves headaches by reducing neck and shoulder strain.
- Improved energy levels.
How Much Do Massage Chairs Cost?
Prices for massage chairs vary greatly. You can find one for about $500 to $800, but they usually cost between $1,000 and $10,000.
More expensive models usually have a number of features, but that doesn’t mean you can’t get a great massage chair at a lower price. Budget-friendly massage chairs are usually recliners with added massage functions, and some include features such as heat and power lift capability. Meanwhile, mid-range chairs typically offer full-body massage with rollers, airbags, and various massage modes and programs. Expect features like a luxury chair, zero gravity, Bluetooth speaker connectivity, and special massage programs that address the body from head to toe.
Where to Buy Massage Chairs
Massage chairs are sold in various retail stores across the country and online. Retailers such as Target, Home Depot, Walmart, BJ’s Wholesale, Mattress Firm, and Best Buy offer massage chairs, to name a few. Also, check out websites like Overstock and Wayfair for sale prices on quality models.
What to Consider Before Buying a Massage Chair for a Senior
There are several factors to consider when purchasing a massage chair are as follows:
Seniors with specific ailments ought to keep away from massage chairs, specialists say. Others might have to utilize a delicate setting in particular. Converse with your primary care physician prior to buying a massage chair.
Ferri says Seniors with bone fractures, injuries, or muscle sprains should not use massage chairs. Vibrations can increase inflammation and cause pain.
For seniors with osteoporosis, Marko recommends caution when using massage chairs. Too much stiffness can “damage the spine or vertebrae because they are pressing all their weight against the back of the chair and will probably lie down on it,” she says.
Seniors who thin the blood should also use gentle massage chair settings, as they are more likely to be injured and bleed, says Marco.
Meanwhile, seniors with diabetes and neuropathy in the lower legs and feet should take special care with massage chairs as they may not realize whether the massage on their feet is too intense.
Also, people with a history of blood clots should also exercise caution and talk to their doctor before buying a massage chair, Ferri says.
Your Pain Areas
Before buying a massage chair, think about the pain you are trying to reduce. “If you are buying a massage chair, especially for lower back pain, make sure it works well for that purpose,” says Ferri. “Some just do the neck and some have ankle straps that even massage the lower legs. If you are looking for a chair to relieve more widespread pain, make sure it reaches all the places you need. ”
Ferri suggests, try a massage chair in person before you buy it. This allows you to see if it fits your body the way you want it to and helps you determine if you like soft or strong vibrations.
Some massage chairs are costly, yet don’t be tricked into thinking you need to spend more than $4,000 for a decent one. Search for massage chairs that accommodate your financial plan, yet be reasonable with regards to what you will spend. It’s improbable you’ll observe a back rub seat for under $700.
The size of your seat is significant – it needs to fit in your home, and you should have the option to get in and out of the seat securely and easily all alone. Consider:
- Dimensions. Most massage chairs can be large, taking up more space than the average recliner. “Take measurements and make sure it sits comfortably near the outlet in your home,” says Ferri.
- Height, depth and cushioning. Marko says, “If it’s a low chair with soft cushions, some seniors will find it hard to get out.
- Recline positions. Getting in and out of a tilted-shaped chair can be challenging. Instead, Marco recommends that you find a straight chair where you can sit down as needed.
- Accessibility. A chair specifically designed for seniors can be a good choice, says Marko. Consider armrests for stability and balance, as well as a seat with a lifting mechanism to make it easier to stand.
Massage Types and Intensity
“Lighter pressure is suggested over medium or firm since older adults have less dynamic muscle tissue,” says Ferri.
Depending on the type of massage, Marko suggests Shiatsu massage for seniors – it’s the same as acupressure and better than just vibration. Overall, a person using a massage chair needs to know what type of massage they are looking for and how much intensity they need.
Except if a senior has somebody who can assist them with installing a massage chair in their house, it’s useful to purchase from both retailers convey and install it. These services may come at an additional cost, but since massage chairs are large, heavy, and bulky, they are often necessary.
Look for a few years’ warranties, especially if you are buying a very expensive chair. Massage chairs do not prevent breakage and can be expensive to repair.